Oh the holidays… the holidays got me enjoying all the food, friends, family, out-of-towners, all the hugs and convos that were much needed after everything going on in the world… BUT it is now 2022 and now more than ever I am ready to take the bull by the horns and reset my energy and focus on ME. Let’s go sis let’s do it together!
Yes yes this is me doing the “new year new me” thing but for me it’s more like “new year recharging myself ” really. I like to reset by doing a detox and by this is I mean cutting out some of the delish things we all love. I start cutting down on sugars, alcohol, heavy red meats and slowly getting back to my routine!
Something I learned throughout my health journey is that what works for someone is not going to always work for me. I’ve had to do my research and really get to know my body; what it needs, what doesn’t go well with my body and so forth. I’ve had to put my health through a bunch of products and supplements in order for me to figure out what works for me. I feel that now that I’m in a place where I don’t want to change things up anymore. LOL I’ve found what works for me and I gotta stick with it.
You all know i’ve been taking Herbalife for the past 10 months and Jesus and I love it. We love the simplicity of it. Of course, for myself, Ive added other supplements that have been helping me with my gut health and so I’m excited to share those products soon. I want to share later because I want to make sure that they work! Remember I don’t share things that are going to be a waste of knowledge or your money. I got you girl!
Now, besides my gut health and supplements that help me everyday it’s also important to move that body! SO making sure that I get a daily workout in is v important. If you’re a beginner, going on a walk is perfect or if you fell off your routine some light cardio and light weights is also a great way to re-start and not get discouraged. Trust me, giving myself a month off of workouts did not go well when I started a couple of days ago. BUT I know my body needs it, craves it, and loves it. Stay tuned on my IG stories for a New Year Glow Up Giveaway!
Cheers to this year full of energy, health, abundance & being the best YOU you can be! XOXO
Anel Guijarro Blog 